31

Oct

16

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THE DARK SIDE OF CELEBRATING

Diwali is the perfect time of year to indulge. As friends and family rejoice together and sweets and snacks are lavishly […]

30

Sep

38

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STRENGTH TRAINING – THE FIRST STEP

Before we start it’s important to make a physical list of what your fitness goals are. Now, if your goals […]

31

Jul

69

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TOTAL HEALTH FOR HAPPINESS

Our health is not only our physical well being but also our emotional one. The body and mind need to […]

31

May

156

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THE SCIENCE BEHIND WHAT HAPPENS WHEN YOU EXERCISE

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial […]

31

Aug

445

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My 48 HOUR RUN

“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

31

Jul

410

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Do you need chocolate to get a good workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

27

Feb

572

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URBAN RUNNING FOR BEGINNERS

Running in the heart of a city can be very different in comparison to’ running in a quiet neighbourhood or […]

16

Sep

1629

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A JOURNEY OF A DECADE

A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]

16

Sep

732

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Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

Beauty tips

19

May

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Some beauty tips for you

Some beauty tips for you (we are not the experts) “For an eye look that’s defined but not too heavy, […]