Our health is not only our physical well being but also our emotional one. The body and mind need to […]

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial […]

“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

Running in the heart of a city can be very different in comparison to’ running in a quiet neighbourhood or […]

A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]

Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

Some beauty tips for you (we are not the experts) “For an eye look that’s defined but not too heavy, […]

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human […]

Post pregnancy belly ? If fitness is a priority for you, I believe you will make time for it, however […]