Do you get enough exercise? If your answer is no, that’s a shame, because working out can help increase insulin […]

Diwali is the perfect time of year to indulge. As friends and family rejoice together and sweets and snacks are lavishly […]

Before we start it’s important to make a physical list of what your fitness goals are. Now, if your goals […]

Our health is not only our physical well being but also our emotional one. The body and mind need to […]

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial […]

“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

Running in the heart of a city can be very different in comparison to’ running in a quiet neighbourhood or […]

A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]

Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]