A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]

Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

Some beauty tips for you (we are not the experts) “For an eye look that’s defined but not too heavy, […]

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human […]

Post pregnancy belly ? If fitness is a priority for you, I believe you will make time for it, however […]

Advantages of a women only gym Annie Lenox once said “ I love to be individual, to step beyond gender”. […]

Train like a man in the gym I used to workout in a gym, before starting the Contours chain in […]

No achievement is big or small Recently, on the occasion of International Women’s Day, I was invited by an organization […]

Sleep disorders in women and how to beat it Sleep disorders can lead to poor concentration and irritability. It can […]

Media campaigns often create negative self image in women. Working in a women only gym , we come across hundreds […]