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TOTAL HEALTH FOR HAPPINESS

Our health is not only our physical well being but also our emotional one. The body and mind need to […]

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May

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THE SCIENCE BEHIND WHAT HAPPENS WHEN YOU EXERCISE

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial […]

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Aug

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My 48 HOUR RUN

“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

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Jul

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Do you need chocolate to get a good workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

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Feb

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URBAN RUNNING FOR BEGINNERS

Running in the heart of a city can be very different in comparison to’ running in a quiet neighbourhood or […]

16

Sep

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A JOURNEY OF A DECADE

A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]

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Sep

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Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

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19

May

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Some beauty tips for you

Some beauty tips for you (we are not the experts) “For an eye look that’s defined but not too heavy, […]

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Apr

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Women and 5 common gym mistakes

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human […]

Pregnant woman exercising on exercise ball

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Apr

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Post pregnancy belly ?

Post pregnancy belly ? If fitness is a priority for you, I believe you will make time for it, however […]