A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store in my neighbourhood, my gaze shifted to the blue signage that announced the opening of a women’s only gym. Little did I know that this place would become my...
Have you been lying to yourself? What you believe about exercise and the way your body responds to it can sabotage your results. For example, if you think you need to feel sore to prove you had a good workout, you can end up injured. Or maybe you justify chowing down...
The road blocks to achieving weight loss We see women battling with weight issues everyday. Some succeed in shedding the excess weight and keeping it off, some succeed but put it back on after awhile and some do not succeed at all. For the ones who are unsuccessful,...
The best form of exercise for women In a Traditional Weight loss Program, a woman will: Spend endless hours in cardio or aerobic classes Avoid much strength training because she does not want to get "big and bulky. Cut back on her diet to practically starve herself...
Did Your New Year Weight Loss resolutions fail??? Its that time of the year again, when women start making weight loss resolutions Yet, a study shows that less than 30% succeed in achieving their weight loss goals. This is due to conflict of Interest. Did you join a...
Why do you gain weight temporarily when you start exercising? Women start a new exercise program almost always to lose weight. However a new exercise program often shows a temporary increase on the scale. This is the reason why millions of people start and then...
Why do people drop out of gyms ? Despite increasing awareness about fitness and the need to be physically active, India has the lowest penetration of gyms. We have the lowest number of people who go to gyms. While there is a lot of interest in joining a gym, probably...
Fat is a source of energy and your body needs it. Fat loss can only be created through some sort of calorie deficit. Fat is a source of energy and your body needs to break down the fat to burn it Calorie deficit can be created through diet or through increased...
Stop obsessing about your weight loss Do you spend every waking hour of your day , obsessing about weight loss and the way you look ? This is known as weight loss obsession. People who overly obsess about weight loss seldom get the results they want. Instead have a...