01

Jul

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Say NO to gym selfies

Social media has taken over the world—this is not news. We have now become accustomed to documenting literally everything. We […]

01

Jul

52

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Benefits of a regular health focused schedule

People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having […]

01

Jul

43

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Why Self Talk Matters

Work to banish negative thoughts. Learn to recognize self-sabotaging thoughts and reverse them. The way you talk to yourself matters. Accept that […]

29

May

84

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Summer according to Ayurveda

Light. Fire. Heat. Intensity. It’s summertime! Do you worship long days of bright sunlight? Do you welcome a renewed feeling […]

29

May

84

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HOW TO TAKE ACCURATE BODY MEASUREMENTS AT HOME

Earlier this week on the blog we talked about how the scale can be misleading and more effective ways of tracking your […]

28

May

106

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FITNESS TRACK TESTS

Fitness tests are one way to record how you are progressing over time. Here are some ideas for fitness tests […]

30

Apr

145

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LIFE LESSONS LEARNT AT THE GYM

The gym is a sanctuary for champions and the hopefuls, triumphs and failures, deep bonds and misunderstandings. Yet as I […]

30

Apr

108

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MEDITERRANEAN PITA POCKETS RECIPE 

Mediterranean Pita Pockets are healthy and delicious. They are a great work or school lunch recipe and are packed with […]

30

Apr

113

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DITCH THE SCALE: FIVE WAYS TO MEASURE RESULTS THAT MATTER

If you measure your results solely by the number on the scale, you may be in for a frustrating journey. […]

30

Apr

96

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IT’S TIME FOR A DIGITAL WELLNESS INTERVENTION

Healthy living is so much more than what you eat and how much you work out. It encompasses your entire […]