16

Sep

96

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What’s happening to my face?

Two decades of healthy growth, followed by four to eight decades of slow-motion physical and mental collapse—that’s life, for most […]

16

Sep

91

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The Big 40 Slowdown

The dreaded day has finally arrived: You can no longer finish off an entire pizza—or several candy bars, for that […]

16

Sep

84

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Gluten Free Cinnamon Rolls

It is time to make some cinnamon rolls!  These rolls are not going to be as chewy and fluffy as […]

24

Aug

49

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Emotional Intelligence and You

Emotional intelligence fuels your performance both in the workplace and in your personal life, but it starts with you. From […]

24

Aug

71

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It’s OK to not be ok

Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state […]

24

Aug

51

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Why do we get sick so often according to Ayurveda

Cold and flu viruses are lurking everywhere. How can you keep the bugs at bay? Sure, you can try the […]

19

Aug

87

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FITNESS FOR BUSYBEES

Modern life is so damned busy. Work hours are long, conference calls are longer, commute time has hit the roof […]

02

Aug

126

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CALORIE COUNT THE RIGHT WAY

If you want to figure out how many calories you need to eat per day there is wide variety of […]

02

Aug

96

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RAINBOW RICE PAPER ROLLS

Here’s how you make Fresh Salad Rolls with a Creamy Peanut Hoisin Sauce ▸Vegan, gluten-free, soy-free Yield: 5 rollsPrep Time: 10 minTotal Time: 10 min INGREDIENTS: […]

02

Aug

106

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OVERCOME YOUR FITNESS PLATEAU WITH PROGRESSIVE OVERLOAD

If you have been working out for a while, and you stopped gaining the results or progress you desire, you […]