30

Apr

56

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LIFE LESSONS LEARNT AT THE GYM

The gym is a sanctuary for champions and the hopefuls, triumphs and failures, deep bonds and misunderstandings. Yet as I […]

30

Apr

50

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MEDITERRANEAN PITA POCKETS RECIPE 

Mediterranean Pita Pockets are healthy and delicious. They are a great work or school lunch recipe and are packed with […]

30

Apr

50

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DITCH THE SCALE: FIVE WAYS TO MEASURE RESULTS THAT MATTER

If you measure your results solely by the number on the scale, you may be in for a frustrating journey. […]

30

Apr

38

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IT’S TIME FOR A DIGITAL WELLNESS INTERVENTION

Healthy living is so much more than what you eat and how much you work out. It encompasses your entire […]

31

Mar

81

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Banana Oatmeal Pancakes

This makes for a hearty, no-fuss breakfast, Banana Oatmeal Pancakes are perfect. They’re fluffy and tender and the batter is […]

31

Mar

100

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HOW TO MEET YOUR FITNESS GOALS

We’ve all been there. We make a plan to get back on track with our fitness and eating habits and […]

31

Mar

92

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FOAM ROLLING 101

This week we are talking about foam rolling because mobility and injury prevention exercises are as important as your daily […]