30

Nov

31

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Lemony Whemony Sugar Free Bars

Prep time: 15 mins Cook time: 30 mins Total time: 45 mins This is a sugar free bar. Use Truvia […]

30

Nov

26

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Combat the fear of diabetes with these preventive tips

  Don’t get us wrong: There’s nothing easy about reversing a chronic illness. Especially an illness like type 2 diabetes […]

30

Aug

76

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FERMENTED GRATED GINGER CARROTS

With their sweetness, carrots are a great vegetable to ferment. They take on the tang produced by lactic acid bacteria […]

30

Jul

91

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HEY ROGER, THANK YOU!

It was July 11th, 2018. The football world cup had reached frenzied levels on Whatsapp groups. Everybody was betting on […]

31

May

209

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CHOCOLATE AND BANANA CAKE

A high blood pressure is a treacherous and silent killer that wreaks havoc on arteries, predisposing us to stroke, a […]

31

Oct

361

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Are you always hungry?

1. You’re Not Eating Enough Protein Protein plays an important role in appetite control by regulating your hunger hormones. For […]

31

Oct

346

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Cardio or Strength Training or Both?

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or […]

31

Oct

326

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Give your mind and body the confidence it needs

1. Know that the media isn’t as body positive as you think For a long time, most of us women […]

31

Jul

477

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Feel Thinner and Stronger in 30 minutes

Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be […]

31

Jul

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Long term exercise vacations are a big NO

How much time does it really take for a healthy person to become measurably less healthy? Less than you might […]