21

Dec

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Why New Year’s Resolutions to Lose Weight Often End in Failure

By the end of January, 36 percent of New Year’s resolvers have given up their resolve. Here’s why: Making a […]

21

Dec

70

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Why loving yourself should be on top of your priority list for 2020

We all know how to love, innately. But self love? That’s a hard concept to grasp when you struggle with […]

21

Dec

67

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When your digestive system is on full throttle… Help is at hand!

With the onset of winter and the holidays rolling in, chances are that we will be eating and drinking on […]

21

Dec

53

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10 REASONS TO RUN A 5K OVER THE HOLIDAYS

The good news is that you can enjoy the holidays and train for a new goal!It doesn’t have to be […]

16

Sep

151

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What’s happening to my face?

Two decades of healthy growth, followed by four to eight decades of slow-motion physical and mental collapse—that’s life, for most […]

16

Sep

156

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The Big 40 Slowdown

The dreaded day has finally arrived: You can no longer finish off an entire pizza—or several candy bars, for that […]

16

Sep

128

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Gluten Free Cinnamon Rolls

It is time to make some cinnamon rolls!  These rolls are not going to be as chewy and fluffy as […]

24

Aug

106

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Emotional Intelligence and You

Emotional intelligence fuels your performance both in the workplace and in your personal life, but it starts with you. From […]

24

Aug

119

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It’s OK to not be ok

Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state […]

24

Aug

131

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Why do we get sick so often according to Ayurveda

Cold and flu viruses are lurking everywhere. How can you keep the bugs at bay? Sure, you can try the […]