31

Oct

51

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Are you always hungry?

1. You’re Not Eating Enough Protein Protein plays an important role in appetite control by regulating your hunger hormones. For […]

31

Oct

38

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Cardio or Strength Training or Both?

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or […]

31

Oct

30

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Give your mind and body the confidence it needs

1. Know that the media isn’t as body positive as you think For a long time, most of us women […]

31

Jul

188

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Feel Thinner and Stronger in 30 minutes

Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be […]

31

Jul

175

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Long term exercise vacations are a big NO

How much time does it really take for a healthy person to become measurably less healthy? Less than you might […]

28

May

290

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Superfoods to supercharge your Brain

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of developing Alzheimer’s disease.

28

May

290

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PHYSICAL EXERCISE MAKES YOUR BRAIN WORK BETTER

Love it or hate it, bouts of physical activity can have potent effects on your mood. The runner’s high – […]

27

Apr

402

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HOW TO MAXIMIZE WEIGHT LOSS IN SUMMER

They’re called the lazy days of summer — and, boy, do our weight loss goals agree. In fact, while you may think […]

27

Apr

320

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INTERVAL TRAIN YOURSELF FIT

Bored with your regular routine? There’s a great interval running workout for you to try out. This workout was developed […]

22

Mar

343

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TROPICAL SMOOTHIE RECIPE

Blend a mix of cut mango, cooked carrots, pear or apple, pineapple, a banana and fresh peach if any. For making […]