Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

It’s that time of the year that we all look forward to. School vacations, time off work and celebrations in […]

Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. […]

Why do we need to avoid stimulants Stimulants make us feel good, hence we get hooked on to them. But […]

Added sugar is a silent killer There are 2 types of sugar- Natural and Added. As per WHO, only 5% […]

Eggs are a nutritional powerhouse, but for a while, egg yolks have been demonized in the health-food industry as causing […]