31

Oct

2

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IS YOUR BODY SCREAMING OUT FOR A DETOX?

Here are 10 tell-tale signs: 1. You constantly feel fatigued, stressed and overwhelmed 2. You experience frequent headaches and/or lack […]

31

Oct

15

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THE DARK SIDE OF CELEBRATING

Diwali is the perfect time of year to indulge. As friends and family rejoice together and sweets and snacks are lavishly […]

30

Aug

64

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THE GUT FEELING YOU CAN’T IGNORE: PROBIOTICS

Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. […]

31

Jul

408

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Do you need chocolate to get a good workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

18

Oct

701

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It’s that time of the year that we all look forward to. School vacations, time off work and celebrations in […]

16

Sep

730

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Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

eating enough calories

12

Jan

879

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Are you eating enough calories ?

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. […]

25

Nov

750

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Why do we need to avoid stimulants

Why do we need to avoid stimulants Stimulants make us feel good, hence we get hooked on to them. But […]

Sugar

16

Oct

915

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Is sugar a silent killer ?

Added sugar is a silent killer There are 2 types of sugar- Natural and Added. As per WHO, only 5% […]

Egg Yolk

17

Feb

1502

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MYTH: Egg Yolks Are Bad For You

Eggs are a nutritional powerhouse, but for a while, egg yolks have been demonized in the health-food industry as causing […]