30

Aug

23

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THE GUT FEELING YOU CAN’T IGNORE: PROBIOTICS

Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. […]

31

Jul

33

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TOTAL HEALTH FOR HAPPINESS

Our health is not only our physical well being but also our emotional one. The body and mind need to […]

30

Jul

28

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HOW CAN YOU LIVE WELL

You may consider your health and your wealth as separate and distinct aspects of your life. However, charting both a […]

31

May

109

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THE SCIENCE BEHIND WHAT HAPPENS WHEN YOU EXERCISE

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial […]

31

Jul

362

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Do you need chocolate to get a good workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

27

Feb

524

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URBAN RUNNING FOR BEGINNERS

Running in the heart of a city can be very different in comparison to’ running in a quiet neighbourhood or […]

27

Feb

575

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PEANUT BUTTER COOKIES

THE INGREDIENTS 1 cup of peanut butter 1/3 cup +1/2 tbsp. of Truvia 1 egg 1 tsp baking soda 1/2 […]

27

Jan

570

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SKINNY STRAWBERRY FROZEN YOGURT

PREP TIME: 5 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 5 mins Recipe type: Dessert Serves: 2 servings […]

18

Oct

656

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It’s that time of the year that we all look forward to. School vacations, time off work and celebrations in […]

16

Sep

1537

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A JOURNEY OF A DECADE

A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]