Herbal teas have many health and beauty benefits. If you are looking for an alternative to drinking coffee, tea would be a great alternative. The scent and flavour of lavender are wonderful and makes for a soothing elixir, but the bonus comes from its wide range of...
Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. If you don’t have enough probiotics, the side effects can include: digestive disorders, skin issues, Candida, autoimmune issues and...
THE INGREDIENTS 1 cup of peanut butter 1/3 cup +1/2 tbsp. of Truvia 1 egg 1 tsp baking soda 1/2 cup chocolate chips HOW TO MAKE IT 1. Preheat oven to 180C 2. In a large bowl, cream together the peanut butter and Truvia with a hand mixer 3. Add in the egg and baking...
PREP TIME: 5 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 5 mins Recipe type: Dessert Serves: 2 servings This Skinny Strawberry Frozen Yogurt is so easy to make and you would never guess that it was low-calorie and sweetened with only honey. INGREDIENTS 4 cups frozen...
It's that time of the year that we all look forward to. School vacations, time off work and celebrations in the air with Dussehra and Diwali around the corner. But why do we celebrate with our stomach? We are tempted by the table at home laden with sweets and buttery...
A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store in my neighbourhood, my gaze shifted to the blue signage that announced the opening of a women’s only gym. Little did I know that this place would become my...
Have you been lying to yourself? What you believe about exercise and the way your body responds to it can sabotage your results. For example, if you think you need to feel sore to prove you had a good workout, you can end up injured. Or maybe you justify chowing down...
Beat Stress- just improve your attitude Almost all of us are stressed these days, given the hectic work- family –life schedule we go through. But stress can be overcome with the right attitude We cant always control situations that we are caught in but we can control...
The need to over eat The need to over eat, over drink, over indulge is never more prevalent than during vacations. Perhaps we allow excess during holidays as it promises us a good time and happiness. After all, pleasure seeking is a main motivator of human behavior....