30

Nov

106

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DIABETES-THE SILENT KILLER

  There are two main types of diabetes – Type 1 and Type 2 diabetes. In Type 1 diabetes, the […]

30

Sep

170

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IT’S TEA TIME

Herbal teas have many health and beauty benefits.  If you are looking for an alternative to drinking coffee, tea would […]

30

Aug

139

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THE GUT FEELING YOU CAN’T IGNORE: PROBIOTICS

Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. […]

27

Feb

737

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PEANUT BUTTER COOKIES

THE INGREDIENTS 1 cup of peanut butter 1/3 cup +1/2 tbsp. of Truvia 1 egg 1 tsp baking soda 1/2 […]

27

Jan

738

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SKINNY STRAWBERRY FROZEN YOGURT

PREP TIME: 5 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 5 mins Recipe type: Dessert Serves: 2 servings […]

18

Oct

820

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It’s that time of the year that we all look forward to. School vacations, time off work and celebrations in […]

16

Sep

1774

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A JOURNEY OF A DECADE

A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]

16

Sep

848

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Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

Beat Stress just improve your attitude

05

Jul

1083

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Beat Stress just improve your attitude

Beat Stress- just improve your attitude Almost all of us are stressed these days, given the hectic work- family –life […]

Need to over eat

28

Jun

1015

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The need to over eat

The need to over eat The need to over eat, over drink, over indulge is never more prevalent than during […]