31

Oct

18

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THE DARK SIDE OF CELEBRATING

Diwali is the perfect time of year to indulge. As friends and family rejoice together and sweets and snacks are lavishly […]

30

Sep

45

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SPINE HEALTH SPECIAL

Whether you travel to a traditional office or telecommute from a co-working space, sitting for hours can lead to poor […]

30

Sep

49

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IT’S TEA TIME

Herbal teas have many health and beauty benefits.  If you are looking for an alternative to drinking coffee, tea would […]

30

Sep

40

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STRENGTH TRAINING – THE FIRST STEP

Before we start it’s important to make a physical list of what your fitness goals are. Now, if your goals […]

30

Aug

67

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THE GUT FEELING YOU CAN’T IGNORE: PROBIOTICS

Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. […]

31

Jul

71

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TOTAL HEALTH FOR HAPPINESS

Our health is not only our physical well being but also our emotional one. The body and mind need to […]

30

Jul

74

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HOW CAN YOU LIVE WELL

You may consider your health and your wealth as separate and distinct aspects of your life. However, charting both a […]

31

May

160

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THE SCIENCE BEHIND WHAT HAPPENS WHEN YOU EXERCISE

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial […]

31

Jul

414

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Do you need chocolate to get a good workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

27

Feb

577

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URBAN RUNNING FOR BEGINNERS

Running in the heart of a city can be very different in comparison to’ running in a quiet neighbourhood or […]