31

May

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THE SCIENCE BEHIND WHAT HAPPENS WHEN YOU EXERCISE

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial […]

31

Jul

305

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Do you need chocolate to get a good workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

27

Feb

467

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URBAN RUNNING FOR BEGINNERS

Running in the heart of a city can be very different in comparison to’ running in a quiet neighbourhood or […]

27

Feb

520

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PEANUT BUTTER COOKIES

THE INGREDIENTS 1 cup of peanut butter 1/3 cup +1/2 tbsp. of Truvia 1 egg 1 tsp baking soda 1/2 […]

27

Jan

515

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SKINNY STRAWBERRY FROZEN YOGURT

PREP TIME: 5 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 5 mins Recipe type: Dessert Serves: 2 servings […]

18

Oct

603

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It’s that time of the year that we all look forward to. School vacations, time off work and celebrations in […]

16

Sep

1484

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A JOURNEY OF A DECADE

A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]

16

Sep

631

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Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

Beat Stress just improve your attitude

05

Jul

868

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Beat Stress just improve your attitude

Beat Stress- just improve your attitude Almost all of us are stressed these days, given the hectic work- family –life […]

Need to over eat

28

Jun

808

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The need to over eat

The need to over eat The need to over eat, over drink, over indulge is never more prevalent than during […]