Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

Running in the heart of a city can be very different in comparison to’ running in a quiet neighbourhood or […]

THE INGREDIENTS 1 cup of peanut butter 1/3 cup +1/2 tbsp. of Truvia 1 egg 1 tsp baking soda 1/2 […]

PREP TIME: 5 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 5 mins Recipe type: Dessert Serves: 2 servings […]

It’s that time of the year that we all look forward to. School vacations, time off work and celebrations in […]

A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]

Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

Beat Stress- just improve your attitude Almost all of us are stressed these days, given the hectic work- family –life […]

The need to over eat The need to over eat, over drink, over indulge is never more prevalent than during […]

Here is why you need to get back to the gym It is a startling fact that women do not […]