31

Jul

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TOTAL HEALTH FOR HAPPINESS

Our health is not only our physical well being but also our emotional one. The body and mind need to […]

30

Jul

15

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HOW CAN YOU LIVE WELL

You may consider your health and your wealth as separate and distinct aspects of your life. However, charting both a […]

30

Jul

18

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HEY ROGER, THANK YOU!

It was July 11th, 2018. The football world cup had reached frenzied levels on Whatsapp groups. Everybody was betting on […]

31

May

82

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THE SCIENCE BEHIND WHAT HAPPENS WHEN YOU EXERCISE

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial […]

31

May

75

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CHOCOLATE AND BANANA CAKE

A high blood pressure is a treacherous and silent killer that wreaks havoc on arteries, predisposing us to stroke, a […]

31

Oct

229

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Are you always hungry?

1. You’re Not Eating Enough Protein Protein plays an important role in appetite control by regulating your hunger hormones. For […]

31

Oct

213

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Cardio or Strength Training or Both?

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or […]

31

Oct

194

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Give your mind and body the confidence it needs

1. Know that the media isn’t as body positive as you think For a long time, most of us women […]

31

Aug

370

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My 48 HOUR RUN

“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

31

Aug

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CREAM OF BROCCOLI SOUP

    This easy Cream of Broccoli Soup recipe is rich, decadent, and full of fresh broccoli florets. It’s an […]