31

Mar

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UPDATE- CWDR 2020

The Contours Women’s Day Run (CWDR) was held on 1st March, 2020 at Embassy Manyata Business Park. CWDR is all […]

31

Mar

263

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MAKING YOUR OWN MEALS

For the last month and counting, with the COVID-19 lockdown in place and househelp being scarce, have you had to […]

31

Mar

268

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MANGO AND COCONUT CHIA SEED PUDDING

The key to making homemade chia pudding is to refrigerate it for at least 4 hours to give the chia […]

31

Mar

256

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Post Race Reflections

Every runner who races and wants to improve should spend some time reflecting on their event. It’s a common misconception […]

31

Jan

257

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CAN RUNNING PILE ON THE POUNDS?

It’s a common misconception that excessive running will lead to weight loss because usually, it works at first, but it […]

31

Jan

223

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CHOOSE A LIFESTYLE VS. A DIET

Diets end, a lifestyle is forever. The easiest way to determine if you are on a diet or if you […]

31

Jan

217

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5 REASONS ALL RUNNERS NEED TO STRENGTH TRAIN

If you don’t prefer the gym, invest in some dumbbells that you can use at home, do exercises outside with […]

21

Dec

225

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Why New Year’s Resolutions to Lose Weight Often End in Failure

By the end of January, 36 percent of New Year’s resolvers have given up their resolve. Here’s why: Making a […]

21

Dec

378

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Why loving yourself should be on top of your priority list for 2020

We all know how to love, innately. But self love? That’s a hard concept to grasp when you struggle with […]

21

Dec

257

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When your digestive system is on full throttle… Help is at hand!

With the onset of winter and the holidays rolling in, chances are that we will be eating and drinking on […]