31

Aug

125

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My 48 HOUR RUN

“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

31

Aug

127

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CREAM OF BROCCOLI SOUP

    This easy Cream of Broccoli Soup recipe is rich, decadent, and full of fresh broccoli florets. It’s an […]

31

Jul

161

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Do you need chocolate to get a good workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

31

Jul

164

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Feel Thinner and Stronger in 30 minutes

Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be […]

31

Jul

156

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Long term exercise vacations are a big NO

How much time does it really take for a healthy person to become measurably less healthy? Less than you might […]

04

Jul

237

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Chandra Gopalan on Fitness at HerStory meetup

28

May

259

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Superfoods to supercharge your Brain

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of developing Alzheimer’s disease.

28

May

269

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PHYSICAL EXERCISE MAKES YOUR BRAIN WORK BETTER

Love it or hate it, bouts of physical activity can have potent effects on your mood. The runner’s high – […]

27

Apr

385

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HOW TO MAXIMIZE WEIGHT LOSS IN SUMMER

They’re called the lazy days of summer — and, boy, do our weight loss goals agree. In fact, while you may think […]

27

Apr

303

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INTERVAL TRAIN YOURSELF FIT

Bored with your regular routine? There’s a great interval running workout for you to try out. This workout was developed […]