My Blog
DIABETES-THE SILENT KILLER
There are two main types of diabetes – Type 1 and Type 2 diabetes. In Type 1 diabetes, the insulin producing cells in your pancreas are destroyed by your immune system. This type of diabetes is not caused by an unhealthy lifestyle Type 2 diabetes...
AVOCADO CHOCOLATE MOUSSE WITH SUMMER FRUIT
Serves: 4 Total time: 20 minutes INGREDIENTS: 4 ripe avocados 1/4 cup coconut milk 4 tablespoons unsweetened dark cocoa powder 3 tablespoons honey (or more or less to sweeten) 2 ounces of dark chocolate (72% or higher), melted 2 teaspoons vanilla extract 1/8...
IT’S TEA TIME
Herbal teas have many health and beauty benefits. If you are looking for an alternative to drinking coffee, tea would be a great alternative. The scent and flavour of lavender are wonderful and makes for a soothing elixir, but the bonus comes from its wide range of...
THE GUT FEELING YOU CAN’T IGNORE: PROBIOTICS
Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. If you don’t have enough probiotics, the side effects can include: digestive disorders, skin issues, Candida, autoimmune issues and...
CREAM OF BROCCOLI SOUP
This easy Cream of Broccoli Soup recipe is rich, decadent, and full of fresh broccoli florets. It's an absolute classic and perfect for cold weather! Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 4 servings Calories 307 kcal...
Chandra Gopalan on Fitness at HerStory meetup
TROPICAL SMOOTHIE RECIPE
Blend a mix of cut mango, cooked carrots, pear or apple, pineapple, a banana and fresh peach if any. For making the blend smooth you could pick from any of these liquids like pineapple juice, water, non-dairy milk, yogurt or coconut water to name a few. No sweeteners...
PEANUT BUTTER COOKIES
THE INGREDIENTS 1 cup of peanut butter 1/3 cup +1/2 tbsp. of Truvia 1 egg 1 tsp baking soda 1/2 cup chocolate chips HOW TO MAKE IT 1. Preheat oven to 180C 2. In a large bowl, cream together the peanut butter and Truvia with a hand mixer 3. Add in the egg and baking...
SKINNY STRAWBERRY FROZEN YOGURT
PREP TIME: 5 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 5 mins Recipe type: Dessert Serves: 2 servings This Skinny Strawberry Frozen Yogurt is so easy to make and you would never guess that it was low-calorie and sweetened with only honey. INGREDIENTS 4 cups frozen...