Prep time: 15 mins Cook time: 30 mins Total time: 45 mins This is a sugar free bar. Use Truvia […]

  There are two main types of diabetes – Type 1 and Type 2 diabetes. In Type 1 diabetes, the […]

Serves: 4 Total time: 20 minutes INGREDIENTS: 4 ripe avocados 1/4 cup coconut milk 4 tablespoons unsweetened dark cocoa powder 3 […]

Herbal teas have many health and beauty benefits.  If you are looking for an alternative to drinking coffee, tea would […]

Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. […]

    This easy Cream of Broccoli Soup recipe is rich, decadent, and full of fresh broccoli florets. It’s an […]

Blend a mix of cut mango, cooked carrots, pear or apple, pineapple, a banana and fresh peach if any. For making […]

THE INGREDIENTS 1 cup of peanut butter 1/3 cup +1/2 tbsp. of Truvia 1 egg 1 tsp baking soda 1/2 […]

PREP TIME: 5 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 5 mins Recipe type: Dessert Serves: 2 servings […]