Light. Fire. Heat. Intensity. It’s summertime! Do you worship long days of bright sunlight? Do you welcome a renewed feeling […]

Earlier this week on the blog we talked about how the scale can be misleading and more effective ways of tracking your […]

Fitness tests are one way to record how you are progressing over time. Here are some ideas for fitness tests […]

The gym is a sanctuary for champions and the hopefuls, triumphs and failures, deep bonds and misunderstandings. Yet as I […]

Mediterranean Pita Pockets are healthy and delicious. They are a great work or school lunch recipe and are packed with […]

If you measure your results solely by the number on the scale, you may be in for a frustrating journey. […]

Healthy living is so much more than what you eat and how much you work out. It encompasses your entire […]

This makes for a hearty, no-fuss breakfast, Banana Oatmeal Pancakes are perfect. They’re fluffy and tender and the batter is […]

We’ve all been there. We make a plan to get back on track with our fitness and eating habits and […]

This week we are talking about foam rolling because mobility and injury prevention exercises are as important as your daily […]