1. You’re Not Eating Enough Protein Protein plays an important role in appetite control by regulating your hunger hormones. For […]

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or […]

1. Know that the media isn’t as body positive as you think For a long time, most of us women […]

“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

    This easy Cream of Broccoli Soup recipe is rich, decadent, and full of fresh broccoli florets. It’s an […]

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be […]

How much time does it really take for a healthy person to become measurably less healthy? Less than you might […]

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of developing Alzheimer’s disease.