30

Nov

73

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Lemony Whemony Sugar Free Bars

Prep time: 15 mins Cook time: 30 mins Total time: 45 mins This is a sugar free bar. Use Truvia […]

30

Nov

69

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DIABETES-THE SILENT KILLER

  There are two main types of diabetes – Type 1 and Type 2 diabetes. In Type 1 diabetes, the […]

31

Oct

59

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AVOCADO CHOCOLATE MOUSSE WITH SUMMER FRUIT

Serves: 4 Total time: 20 minutes INGREDIENTS: 4 ripe avocados 1/4 cup coconut milk 4 tablespoons unsweetened dark cocoa powder 3 […]

30

Sep

127

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IT’S TEA TIME

Herbal teas have many health and beauty benefits.  If you are looking for an alternative to drinking coffee, tea would […]

30

Aug

108

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THE GUT FEELING YOU CAN’T IGNORE: PROBIOTICS

Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. […]

31

Aug

514

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CREAM OF BROCCOLI SOUP

    This easy Cream of Broccoli Soup recipe is rich, decadent, and full of fresh broccoli florets. It’s an […]

04

Jul

576

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Chandra Gopalan on Fitness at HerStory meetup

22

Mar

628

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TROPICAL SMOOTHIE RECIPE

Blend a mix of cut mango, cooked carrots, pear or apple, pineapple, a banana and fresh peach if any. For making […]

27

Feb

709

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PEANUT BUTTER COOKIES

THE INGREDIENTS 1 cup of peanut butter 1/3 cup +1/2 tbsp. of Truvia 1 egg 1 tsp baking soda 1/2 […]

27

Jan

706

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SKINNY STRAWBERRY FROZEN YOGURT

PREP TIME: 5 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 5 mins Recipe type: Dessert Serves: 2 servings […]