30

Sep

14

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SPINE HEALTH SPECIAL

Whether you travel to a traditional office or telecommute from a co-working space, sitting for hours can lead to poor […]

30

Sep

13

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IT’S TEA TIME

Herbal teas have many health and beauty benefits.  If you are looking for an alternative to drinking coffee, tea would […]

30

Sep

14

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STRENGTH TRAINING – THE FIRST STEP

Before we start it’s important to make a physical list of what your fitness goals are. Now, if your goals […]

30

Aug

31

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FERMENTED GRATED GINGER CARROTS

With their sweetness, carrots are a great vegetable to ferment. They take on the tang produced by lactic acid bacteria […]

30

Aug

51

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THE GUT FEELING YOU CAN’T IGNORE: PROBIOTICS

Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. […]

31

Jul

54

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TOTAL HEALTH FOR HAPPINESS

Our health is not only our physical well being but also our emotional one. The body and mind need to […]

30

Jul

48

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HOW CAN YOU LIVE WELL

You may consider your health and your wealth as separate and distinct aspects of your life. However, charting both a […]

30

Jul

47

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HEY ROGER, THANK YOU!

It was July 11th, 2018. The football world cup had reached frenzied levels on Whatsapp groups. Everybody was betting on […]

31

May

131

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THE SCIENCE BEHIND WHAT HAPPENS WHEN YOU EXERCISE

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial […]

31

May

124

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CHOCOLATE AND BANANA CAKE

A high blood pressure is a treacherous and silent killer that wreaks havoc on arteries, predisposing us to stroke, a […]