Our health is not only our physical well being but also our emotional one. The body and mind need to […]

You may consider your health and your wealth as separate and distinct aspects of your life. However, charting both a […]

It was July 11th, 2018. The football world cup had reached frenzied levels on Whatsapp groups. Everybody was betting on […]

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial […]

A high blood pressure is a treacherous and silent killer that wreaks havoc on arteries, predisposing us to stroke, a […]

1. You’re Not Eating Enough Protein Protein plays an important role in appetite control by regulating your hunger hormones. For […]

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or […]

1. Know that the media isn’t as body positive as you think For a long time, most of us women […]

“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

    This easy Cream of Broccoli Soup recipe is rich, decadent, and full of fresh broccoli florets. It’s an […]