The Contours Women’s Day Run (CWDR) was held on 1st March, 2020 at Embassy Manyata Business Park. CWDR is all […]

For the last month and counting, with the COVID-19 lockdown in place and househelp being scarce, have you had to […]

The key to making homemade chia pudding is to refrigerate it for at least 4 hours to give the chia […]

Every runner who races and wants to improve should spend some time reflecting on their event. It’s a common misconception […]

It’s a common misconception that excessive running will lead to weight loss because usually, it works at first, but it […]

Diets end, a lifestyle is forever. The easiest way to determine if you are on a diet or if you […]

If you don’t prefer the gym, invest in some dumbbells that you can use at home, do exercises outside with […]

By the end of January, 36 percent of New Year’s resolvers have given up their resolve. Here’s why: Making a […]

We all know how to love, innately. But self love? That’s a hard concept to grasp when you struggle with […]

With the onset of winter and the holidays rolling in, chances are that we will be eating and drinking on […]