Benefits of Outdoor Workouts
Outdoor workouts among green space makes you feel revitalized, happier and less stressed due to oxygen boost from the fresh air which encourages production of the feel good brain chemical – Serotonin.
As we age, we naturally start to lose bone density so we are more at risk from osteoporosis. Vitamin D is a key player in the fight against the bone-thinning disease because it regulates our bodies’ calcium and phosphate levels, ensuring healthy bones and teeth. Vitamin D also helps in lowering blood pressure. Vitamin D helped calm an over-active area of the immune system associated with asthma. Vitamin D deficiency is a major component in seasonal depression. And we get most of our vitamin D from sunlight!
You’ll burn more calories because of the varied terrain and weather conditions you will encounter outdoor.