1. You’re Not Eating Enough Protein Protein plays an important role in appetite control by regulating your hunger hormones. For […]

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or […]

1. Know that the media isn’t as body positive as you think For a long time, most of us women […]

“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

    This easy Cream of Broccoli Soup recipe is rich, decadent, and full of fresh broccoli florets. It’s an […]

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be […]

How much time does it really take for a healthy person to become measurably less healthy? Less than you might […]

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of developing Alzheimer’s disease.

Love it or hate it, bouts of physical activity can have potent effects on your mood. The runner’s high – […]