31

Jan

86

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CAN RUNNING PILE ON THE POUNDS?

It’s a common misconception that excessive running will lead to weight loss because usually, it works at first, but it […]

31

Jan

68

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CHOOSE A LIFESTYLE VS. A DIET

Diets end, a lifestyle is forever. The easiest way to determine if you are on a diet or if you […]

31

Jan

72

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5 REASONS ALL RUNNERS NEED TO STRENGTH TRAIN

If you don’t prefer the gym, invest in some dumbbells that you can use at home, do exercises outside with […]

21

Dec

80

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Why New Year’s Resolutions to Lose Weight Often End in Failure

By the end of January, 36 percent of New Year’s resolvers have given up their resolve. Here’s why: Making a […]

21

Dec

160

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Why loving yourself should be on top of your priority list for 2020

We all know how to love, innately. But self love? That’s a hard concept to grasp when you struggle with […]

21

Dec

103

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When your digestive system is on full throttle… Help is at hand!

With the onset of winter and the holidays rolling in, chances are that we will be eating and drinking on […]

21

Dec

89

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10 REASONS TO RUN A 5K OVER THE HOLIDAYS

The good news is that you can enjoy the holidays and train for a new goal!It doesn’t have to be […]

16

Sep

200

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What’s happening to my face?

Two decades of healthy growth, followed by four to eight decades of slow-motion physical and mental collapse—that’s life, for most […]

16

Sep

202

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The Big 40 Slowdown

The dreaded day has finally arrived: You can no longer finish off an entire pizza—or several candy bars, for that […]

16

Sep

159

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Gluten Free Cinnamon Rolls

It is time to make some cinnamon rolls!  These rolls are not going to be as chewy and fluffy as […]