31

Oct

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Are you always hungry?

1. You’re Not Eating Enough Protein Protein plays an important role in appetite control by regulating your hunger hormones. For […]

31

Oct

148

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Cardio or Strength Training or Both?

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or […]

31

Oct

133

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Give your mind and body the confidence it needs

1. Know that the media isn’t as body positive as you think For a long time, most of us women […]

31

Aug

292

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My 48 HOUR RUN

“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

31

Aug

283

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CREAM OF BROCCOLI SOUP

    This easy Cream of Broccoli Soup recipe is rich, decadent, and full of fresh broccoli florets. It’s an […]

31

Jul

273

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Do you need chocolate to get a good workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

31

Jul

276

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Feel Thinner and Stronger in 30 minutes

Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be […]

31

Jul

243

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Long term exercise vacations are a big NO

How much time does it really take for a healthy person to become measurably less healthy? Less than you might […]

28

May

377

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Superfoods to supercharge your Brain

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of developing Alzheimer’s disease.

28

May

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PHYSICAL EXERCISE MAKES YOUR BRAIN WORK BETTER

Love it or hate it, bouts of physical activity can have potent effects on your mood. The runner’s high – […]