29

May

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Summer according to Ayurveda

Light. Fire. Heat. Intensity. It’s summertime! Do you worship long days of bright sunlight? Do you welcome a renewed feeling […]

29

May

47

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HOW TO TAKE ACCURATE BODY MEASUREMENTS AT HOME

Earlier this week on the blog we talked about how the scale can be misleading and more effective ways of tracking your […]

28

May

51

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FITNESS TRACK TESTS

Fitness tests are one way to record how you are progressing over time. Here are some ideas for fitness tests […]

30

Apr

78

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MEDITERRANEAN PITA POCKETS RECIPE 

Mediterranean Pita Pockets are healthy and delicious. They are a great work or school lunch recipe and are packed with […]

30

Apr

71

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DITCH THE SCALE: FIVE WAYS TO MEASURE RESULTS THAT MATTER

If you measure your results solely by the number on the scale, you may be in for a frustrating journey. […]

30

Apr

62

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IT’S TIME FOR A DIGITAL WELLNESS INTERVENTION

Healthy living is so much more than what you eat and how much you work out. It encompasses your entire […]

31

Mar

116

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Banana Oatmeal Pancakes

This makes for a hearty, no-fuss breakfast, Banana Oatmeal Pancakes are perfect. They’re fluffy and tender and the batter is […]

31

Mar

125

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HOW TO MEET YOUR FITNESS GOALS

We’ve all been there. We make a plan to get back on track with our fitness and eating habits and […]

31

Mar

113

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FOAM ROLLING 101

This week we are talking about foam rolling because mobility and injury prevention exercises are as important as your daily […]

30

Nov

211

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Lemony Whemony Sugar Free Bars

Prep time: 15 mins Cook time: 30 mins Total time: 45 mins This is a sugar free bar. Use Truvia […]