It’s a common misconception that excessive running will lead to weight loss because usually, it works at first, but it […]

Diets end, a lifestyle is forever. The easiest way to determine if you are on a diet or if you […]

If you don’t prefer the gym, invest in some dumbbells that you can use at home, do exercises outside with […]

By the end of January, 36 percent of New Year’s resolvers have given up their resolve. Here’s why: Making a […]

We all know how to love, innately. But self love? That’s a hard concept to grasp when you struggle with […]

With the onset of winter and the holidays rolling in, chances are that we will be eating and drinking on […]

The good news is that you can enjoy the holidays and train for a new goal!It doesn’t have to be […]

Two decades of healthy growth, followed by four to eight decades of slow-motion physical and mental collapse—that’s life, for most […]

The dreaded day has finally arrived: You can no longer finish off an entire pizza—or several candy bars, for that […]

It is time to make some cinnamon rolls!  These rolls are not going to be as chewy and fluffy as […]