31

Mar

51

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Banana Oatmeal Pancakes

This makes for a hearty, no-fuss breakfast, Banana Oatmeal Pancakes are perfect. They’re fluffy and tender and the batter is […]

31

Mar

77

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HOW TO MEET YOUR FITNESS GOALS

We’ve all been there. We make a plan to get back on track with our fitness and eating habits and […]

31

Mar

77

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FOAM ROLLING 101

This week we are talking about foam rolling because mobility and injury prevention exercises are as important as your daily […]

30

Nov

148

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Lemony Whemony Sugar Free Bars

Prep time: 15 mins Cook time: 30 mins Total time: 45 mins This is a sugar free bar. Use Truvia […]

30

Nov

145

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DIABETES-THE SILENT KILLER

  There are two main types of diabetes – Type 1 and Type 2 diabetes. In Type 1 diabetes, the […]

31

Oct

116

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AVOCADO CHOCOLATE MOUSSE WITH SUMMER FRUIT

Serves: 4 Total time: 20 minutes INGREDIENTS: 4 ripe avocados 1/4 cup coconut milk 4 tablespoons unsweetened dark cocoa powder 3 […]

30

Sep

210

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IT’S TEA TIME

Herbal teas have many health and beauty benefits.  If you are looking for an alternative to drinking coffee, tea would […]

30

Aug

166

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THE GUT FEELING YOU CAN’T IGNORE: PROBIOTICS

Probiotics are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. […]