by Jeevan George | Nov 27, 2015 | Women
Media campaigns often create negative self image in women. Working in a women only gym , we come across hundreds of women every day. It is frightening to see the devastating effect that media campaigns have on them. We are bombarded with visual images of thin models...
by Jeevan George | Nov 13, 2015 | Workout
Spending quality time in the gym. A lot of regular gym goers are not satiated till they spend a minimum of 90 minutes in a gym focus on “ spend their time” rather than maximize their time in the gym. Contours is well known for our 29 minute circuit training system,...
by Jeevan George | Nov 3, 2015 | Workout
Benefits of slow and controlled workout In any free-weight exercise there are two basic motions. One is Concentric, or lifting phase. The other is the Eccentric or lowering phase. During the lifting phase the muscle shortens and contracts. During the lowering phase...
by Jeevan George | Oct 28, 2015 | Weight loss
Fat is a source of energy and your body needs it. Fat loss can only be created through some sort of calorie deficit. Fat is a source of energy and your body needs to break down the fat to burn it Calorie deficit can be created through diet or through increased...
by Jeevan George | Jul 29, 2015 | Health, Weight loss
SuperSlow workouts and discriminant weight loss SuperSlow inventor Ken Hutchins was the first person to ever explain the idea of discriminant weight loss. He tells us to picture the human body as a corporation that is run by a board of directors. He tells us to assume...
