The ugly side of media campaigns

The ugly side of media campaigns

Media campaigns often create negative self image in women. Working in a women only gym , we come across hundreds of women every day. It is frightening to see the devastating effect that media campaigns have on them. We are bombarded with visual images of thin models...
Are you maximizing your time at the gym ?

Are you maximizing your time at the gym ?

Spending quality time in the gym. A lot of regular gym goers are not satiated till they spend a minimum of 90 minutes in a gym focus on “ spend their time” rather than maximize their time in the gym. Contours is well known for our 29 minute circuit training system,...
Slow and in Control

Slow and in Control

Benefits of slow and controlled workout In any free-weight exercise there are two basic motions. One is Concentric, or lifting phase. The other is the Eccentric or lowering phase. During the lifting  phase the muscle shortens and contracts. During the lowering  phase...
How do you achieve fat loss?

How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort of calorie deficit. Fat is a source of energy and your body needs to break down the fat to burn it Calorie deficit can be created through diet or through increased...