Media

27

Nov

740

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The ugly side of media campaigns

Media campaigns often create negative self image in women. Working in a women only gym , we come across hundreds […]

13

Nov

621

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Are you maximizing your time at the gym ?

Spending quality time in the gym. A lot of regular gym goers are not satiated till they spend a minimum […]

03

Nov

621

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Slow and in Control

Benefits of slow and controlled workout In any free-weight exercise there are two basic motions. One is Concentric, or lifting phase. The […]

28

Oct

1044

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How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort […]

SuperSlow Workouts

29

Jul

873

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SuperSlow workouts and discriminant weight loss

SuperSlow workouts and discriminant weight loss SuperSlow inventor Ken Hutchins was the first person to ever explain the idea of […]

News

07

May

6099

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28

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News from Contours

Our Director was one of the 5 ‘Iconic Women’ awarded by Radio One Bangalore.   I love running as it […]