Media campaigns often create negative self image in women. Working in a women only gym , we come across hundreds […]

Spending quality time in the gym. A lot of regular gym goers are not satiated till they spend a minimum […]

Benefits of slow and controlled workout In any free-weight exercise there are two basic motions. One is Concentric, or lifting phase. The […]

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort […]

SuperSlow workouts and discriminant weight loss SuperSlow inventor Ken Hutchins was the first person to ever explain the idea of […]

Our Director was one of the 5 ‘Iconic Women’ awarded by Radio One Bangalore.   I love running as it […]