Why Self Talk Matters

Work to banish negative thoughts. Learn to recognize self-sabotaging thoughts and reverse them. The way you talk to yourself matters. Accept that living a disciplined life will be hard at times (that’s normal). Instead of thoughts like: “I can’t do this.” “This is too...

Summer according to Ayurveda

Light. Fire. Heat. Intensity. It’s summertime! Do you worship long days of bright sunlight? Do you welcome a renewed feeling of lightness and expansive consciousness? Maybe you just can’t get enough of the hot summer temperatures. Or, do you dread the heat and go out...

FITNESS TRACK TESTS

Fitness tests are one way to record how you are progressing over time. Here are some ideas for fitness tests that you can perform at home to track advancements in your fitness. They don’t require a lot of equipment or space. Repeat the fitness tests every three to...
LIFE LESSONS LEARNT AT THE GYM

LIFE LESSONS LEARNT AT THE GYM

The gym is a sanctuary for champions and the hopefuls, triumphs and failures, deep bonds and misunderstandings. Yet as I come here day after day, I realise that the self-discipline, and work ethics that have made me a confident and complete individual today, come from...