If you want to figure out how many calories you need to eat per day there is wide variety of […]

Here’s how you make Fresh Salad Rolls with a Creamy Peanut Hoisin Sauce ▸Vegan, gluten-free, soy-free Yield: 5 rollsPrep Time: 10 minTotal Time: 10 min INGREDIENTS: […]

If you have been working out for a while, and you stopped gaining the results or progress you desire, you […]

Social media has taken over the world—this is not news. We have now become accustomed to documenting literally everything. We […]

People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having […]

Work to banish negative thoughts. Learn to recognize self-sabotaging thoughts and reverse them. The way you talk to yourself matters. Accept that […]

Light. Fire. Heat. Intensity. It’s summertime! Do you worship long days of bright sunlight? Do you welcome a renewed feeling […]

Earlier this week on the blog we talked about how the scale can be misleading and more effective ways of tracking your […]

Fitness tests are one way to record how you are progressing over time. Here are some ideas for fitness tests […]

The gym is a sanctuary for champions and the hopefuls, triumphs and failures, deep bonds and misunderstandings. Yet as I […]