02

Aug

86

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CALORIE COUNT THE RIGHT WAY

If you want to figure out how many calories you need to eat per day there is wide variety of […]

02

Aug

78

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RAINBOW RICE PAPER ROLLS

Here’s how you make Fresh Salad Rolls with a Creamy Peanut Hoisin Sauce ▸Vegan, gluten-free, soy-free Yield: 5 rollsPrep Time: 10 minTotal Time: 10 min INGREDIENTS: […]

02

Aug

76

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OVERCOME YOUR FITNESS PLATEAU WITH PROGRESSIVE OVERLOAD

If you have been working out for a while, and you stopped gaining the results or progress you desire, you […]

01

Jul

141

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Say NO to gym selfies

Social media has taken over the world—this is not news. We have now become accustomed to documenting literally everything. We […]

01

Jul

98

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Benefits of a regular health focused schedule

People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having […]

01

Jul

102

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Why Self Talk Matters

Work to banish negative thoughts. Learn to recognize self-sabotaging thoughts and reverse them. The way you talk to yourself matters. Accept that […]

29

May

130

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Summer according to Ayurveda

Light. Fire. Heat. Intensity. It’s summertime! Do you worship long days of bright sunlight? Do you welcome a renewed feeling […]

29

May

153

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HOW TO TAKE ACCURATE BODY MEASUREMENTS AT HOME

Earlier this week on the blog we talked about how the scale can be misleading and more effective ways of tracking your […]

28

May

197

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FITNESS TRACK TESTS

Fitness tests are one way to record how you are progressing over time. Here are some ideas for fitness tests […]

30

Apr

195

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LIFE LESSONS LEARNT AT THE GYM

The gym is a sanctuary for champions and the hopefuls, triumphs and failures, deep bonds and misunderstandings. Yet as I […]