CALORIE COUNT THE RIGHT WAY

CALORIE COUNT THE RIGHT WAY

If you want to figure out how many calories you need to eat per day there is wide variety of formulas and calculators that take into account your sex, age, current weight, activity level, and goals and will spit out a calorie count, but keep in mind these formulas, no...
RAINBOW RICE PAPER ROLLS

RAINBOW RICE PAPER ROLLS

Here’s how you make Fresh Salad Rolls with a Creamy Peanut Hoisin Sauce ▸Vegan, gluten-free, soy-free Yield: 5 rollsPrep Time: 10 minTotal Time: 10 min INGREDIENTS: salad rolls 1 package (25 g) rice noodles, softened in boiling...

Say NO to gym selfies

Social media has taken over the world—this is not news. We have now become accustomed to documenting literally everything. We take photos of our meals, Snapchat our friends, share videos of our social activities (#BrunchIsEverything) and, of course, indulge in an...