The gym is a sanctuary for champions and the hopefuls, triumphs and failures, deep bonds and misunderstandings. Yet as I […]

The king of core workouts- PLANK The plank is one of the best workouts to improve core strength and get […]

Need constant motivation to exercise? Are you a committed gym goer or are you one of those casual ones that […]

Swimming, dancing, gymming, I did it all and ate as much as I wanted to All along I have led […]

I have stopped believing in luck. Life is in part all about how much you bring to the table. How […]

Beat Stress- just improve your attitude Almost all of us are stressed these days, given the hectic work- family –life […]

The need to over eat The need to over eat, over drink, over indulge is never more prevalent than during […]

The road blocks to achieving weight loss We see women battling with weight issues everyday. Some succeed in shedding the […]

Oats and Whole Wheat Chocolate Cake (Eggless) Ingredients: 1 cup wheat flour ½ cup oats 1 cup milk (warm) ¼ […]

Here is why you need to get back to the gym It is a startling fact that women do not […]