by Chandra Gopalan | Aug 2, 2019 | Uncategorized
If you want to figure out how many calories you need to eat per day there is wide variety of formulas and calculators that take into account your sex, age, current weight, activity level, and goals and will spit out a calorie count, but keep in mind these formulas, no...
by Chandra Gopalan | Aug 2, 2019 | Uncategorized
Here’s how you make Fresh Salad Rolls with a Creamy Peanut Hoisin Sauce ▸Vegan, gluten-free, soy-free Yield: 5 rollsPrep Time: 10 minTotal Time: 10 min INGREDIENTS: salad rolls 1 package (25 g) rice noodles, softened in boiling...
by Chandra Gopalan | Aug 2, 2019 | Uncategorized
If you have been working out for a while, and you stopped gaining the results or progress you desire, you may be missing a key element of training: progressive overload. What is Progressive Overload? Progressive overload is a gradual but consistent increase in demands...
by Chandra Gopalan | Jul 1, 2019 | Uncategorized
Social media has taken over the world—this is not news. We have now become accustomed to documenting literally everything. We take photos of our meals, Snapchat our friends, share videos of our social activities (#BrunchIsEverything) and, of course, indulge in an...
by Chandra Gopalan | Jul 1, 2019 | Uncategorized
People are creatures of habit, and routines offer a way to promote health and wellness through structure and organization. Having a routine can greatly improve your health. Many people who don’t have any type of routine suffer from: Stress. No routine often means...
