A JOURNEY OF A DECADE

A JOURNEY OF A DECADE

A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store in my neighbourhood, my gaze shifted to the blue signage that announced the opening of a women’s only gym. Little did I know that this place would become my...

Have you been lying to yourself? What you believe about exercise and the way your body responds to it can sabotage your results. For example, if you think you need to feel sore to prove you had a good workout, you can end up injured. Or maybe you justify chowing down...
Women and the weighing scale

Women and the weighing scale

Women and the weighing scale: Women have an emotional relationship with the weighing scale. The number on the scale has the power to make or break your day. Does the scale paint a true picture of you ? Does the scale know the time of the day that you are weighing...
Your own fear stops you from ultra marathons

Your own fear stops you from ultra marathons

Your own fear stops you from ultra marathons Like Jealousy, fear is created in our heads. I have often heard a quote “ You are your own limitation”. This is so true. Very often, we do not accept change.  We are filled with fear. Have I made the right decision ?  Why...