31

Aug

854

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CREAM OF BROCCOLI SOUP

    This easy Cream of Broccoli Soup recipe is rich, decadent, and full of fresh broccoli florets. It’s an […]

22

Mar

871

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0

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TROPICAL SMOOTHIE RECIPE

Blend a mix of cut mango, cooked carrots, pear or apple, pineapple, a banana and fresh peach if any. For making […]

27

Feb

930

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PEANUT BUTTER COOKIES

THE INGREDIENTS 1 cup of peanut butter 1/3 cup +1/2 tbsp. of Truvia 1 egg 1 tsp baking soda 1/2 […]

27

Jan

933

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SKINNY STRAWBERRY FROZEN YOGURT

PREP TIME: 5 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 5 mins Recipe type: Dessert Serves: 2 servings […]

18

Oct

1108

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It’s that time of the year that we all look forward to. School vacations, time off work and celebrations in […]

16

Sep

2064

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1

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A JOURNEY OF A DECADE

A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]

16

Sep

1115

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Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

Weighing Scale

28

Jul

1652

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Women and the weighing scale

Women and the weighing scale: Women have an emotional relationship with the weighing scale. The number on the scale has […]

Ultra Marathon

28

Jul

723

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Your own fear stops you from ultra marathons

Your own fear stops you from ultra marathons Like Jealousy, fear is created in our heads. I have often heard […]