31

May

52

views

0

com

THE SCIENCE BEHIND WHAT HAPPENS WHEN YOU EXERCISE

There isn’t a diet, drug, gene editor, surgery, supplement, or stem cell treatment that has a more profound or beneficial […]

31

May

44

views

0

com

CHOCOLATE AND BANANA CAKE

A high blood pressure is a treacherous and silent killer that wreaks havoc on arteries, predisposing us to stroke, a […]

31

Oct

199

views

0

com

Are you always hungry?

1. You’re Not Eating Enough Protein Protein plays an important role in appetite control by regulating your hunger hormones. For […]

31

Oct

185

views

0

com

Cardio or Strength Training or Both?

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or […]

31

Oct

165

views

0

com

Give your mind and body the confidence it needs

1. Know that the media isn’t as body positive as you think For a long time, most of us women […]

31

Aug

341

views

0

com

My 48 HOUR RUN

“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

31

Aug

318

views

0

com

CREAM OF BROCCOLI SOUP

    This easy Cream of Broccoli Soup recipe is rich, decadent, and full of fresh broccoli florets. It’s an […]

31

Jul

305

views

0

com

Do you need chocolate to get a good workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

31

Jul

313

views

0

com

Feel Thinner and Stronger in 30 minutes

Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be […]

31

Jul

271

views

0

com

Long term exercise vacations are a big NO

How much time does it really take for a healthy person to become measurably less healthy? Less than you might […]