Are you always hungry?
1. You’re Not Eating Enough Protein
Protein plays an important role in appetite control by regulating your hunger hormones. For this reason, you may feel hungry frequently if you don’t eat enough of it.
2. You’re Not Sleeping Enough
Sleep deprivation is known to cause fluctuations in your hunger hormone levels and may leave you feeling hungry more frequently.
3. You’re Eating Too Many Refined Carbs
Refined carbs lack fiber and cause blood sugar fluctuations, which are the primary reasons why eating too many of them may leave you feeling hungry.
4. Your Diet Is Low in Fat
You may feel hungry often if you don’t eat enough fat. That’s because fat plays a role in slowing digestion and increasing the production of fullness-promoting hormones.
5. You’re Not Drinking Enough Water
You may always be hungry if you’re not drinking enough water. That’s because it has appetite-reducing properties. Additionally, it is possible that you are mistaking feelings of thirst for feelings of hunger.
6. Your Diet Lacks Fiber
If your diet lacks fiber, you may find that you are always hungry. This is because fiber plays a role in reducing your appetite and keeping you full.
7. You Eat While You’re Distracted
Distracted eating may be a reason why you are always hungry, as it makes it difficult for you to recognize feelings of fullness.
8. You Exercise a Lot
Individuals who regularly exercise at a high intensity or for long durations tend to have greater appetites and faster metabolisms. Thus, they may experience frequent hunger.
9. You’re Drinking Too Much Alcohol
Drinking too much alcohol may cause you to feel hungry frequently due to its role in decreasing the production of hormones that promote fullness.
10. You Drink Your Calories
Liquid foods do not have the same effects on keeping you full and satisfied as solid foods do. For this reason, you may feel hungry frequently if liquids are a major part of your diet.
11. You’re Overly Stressed
Excessive stress is a reason why you may be hungry frequently, given its ability to increase cortisol levels in the body.
12. You’re Taking Certain Medications
Certain medications cause increased appetite as a side effect. In turn, they may cause you to experience frequent hunger.
13. You Eat Too Fast
Eating too quickly doesn’t allow your body enough time to recognize fullness, which may promote excessive hunger
14. You Have a Medical Condition
Excessive hunger is a symptom of a few specific medical conditions, which should be ruled out if you are frequently hungry.
The Bottom Line
Excessive hunger is a sign that your body needs more food.
It is often a result of imbalanced hunger hormones, which may occur for a variety of reasons, including inadequate diet and certain lifestyle habits.
You may feel hungry frequently if your diet lacks protein, fiber or fat, all of which have properties that promote fullness and reduce appetite. Extreme hunger is also a sign of inadequate sleep and chronic stress.
Additionally, certain medications and illnesses are known to cause frequent hunger.
If you feel hungry often, it may be beneficial to assess your diet and lifestyle to determine if there are changes you can make that will help you feel more full.
Your hunger could also be a sign that you are not eating enough, which can be solved simply by increasing your food intake.
31 Oct, 2017