UPDATE- CWDR 2020

UPDATE- CWDR 2020

The Contours Women’s Day Run (CWDR) was held on 1st March, 2020 at Embassy Manyata Business Park. CWDR is all about celebrating women, their achievements and ambitions while raising funds for the specially-abled children of Shristi Special Academy. It is an event for...
MANGO AND COCONUT CHIA SEED PUDDING

MANGO AND COCONUT CHIA SEED PUDDING

The key to making homemade chia pudding is to refrigerate it for at least 4 hours to give the chia seeds time to expand and soak in all of the coconut milk. The chia seeds turn from hard seeds into a soft, creamy, melt-in-your-mouth pudding.  You can make this in the...

Post Race Reflections

Every runner who races and wants to improve should spend some time reflecting on their event. It’s a common misconception that race reflections only need to be done after a poor performance. You should perform a detailed analysis after every race when...
CAN RUNNING PILE ON THE POUNDS?

CAN RUNNING PILE ON THE POUNDS?

It’s a common misconception that excessive running will lead to weight loss because usually, it works at first, but it isn’t effective forever. When your weight-loss plateaus after you’ve been running for a while, there are other factors to consider....
CHOOSE A LIFESTYLE VS. A DIET

CHOOSE A LIFESTYLE VS. A DIET

Diets end, a lifestyle is forever. The easiest way to determine if you are on a diet or if you are living a healthy lifestyle is to ask yourself if you can maintain your way of eating for the rest of your life. If your diet is overly restrictive, it likely only will...
5 REASONS ALL RUNNERS NEED TO STRENGTH TRAIN

5 REASONS ALL RUNNERS NEED TO STRENGTH TRAIN

If you don’t prefer the gym, invest in some dumbbells that you can use at home, do exercises outside with resistance bands, or even your body weight to get the most out of runner-specific strength training. If your goal is to improve your running, then it’s essential...