Contours an all-Women’s gym- Namrata

I joined Contours in November 2009. This year has to be the most life changing year in my life. I was tired of being a couch potato and avoiding mirrors. After having looked around a few unisex gyms, I found an Contours an all-Women’s gym in Jayamahal.

I was 72 kgs when I joined and was keen on shedding the extra kilos not required for my age and height. I am happy to say I have been able to achieve amazing results. ie my weight is now 61.6kgs which includes losing 20 inches.

Once my target weight had been reached I was now keen on maintaining my weight. I was a bit skeptical at first as to whether I could really maintain my weight, this is where Contours has really helped me. Besides the 29 mins work out a combination of (cardio and machines), Contours also has toning, group work out and many other options for weight loss which change every 3 months. I have tried all these work outs and I am happy to say that I enjoy all of them.Furthermore Contours also has annual as well as monthly social activities such as “Women’s Day Walk” Boot Camp Workout, Fitness Competion etc.,

In conclusion I’d like to say that the workouts at Contours are diverse, well scheduled and fun. The instructors and trainers are experienced, professional and really help motivate you. They encourage you and push you to go further, but they make sure you are doing things the right way. The staff is capable, friendly and always willing to help.

I have to add that as I find so many times everyone is ready to criticize and not to say thanks. Thanks, you have made a gym that is comfortable and I LOVE coming in the evening to meet my Contours family.
– Namrata Patel
Jayamahal Gym, Bangalore

admin

0comments

29 Sep, 2014

Comments

Type a comment

Submit