Contours is the best thing that happened to me

Contours is the best thing that happened to me

Contours is the best thing that happened to me !! 

After reaching the age of forty found that by evening a weird feeling of fatigue would set in.. low in energy levels was not able to keep up with my 15 and 6 year old boys which resulted into irritation.

Walk my husband would advice!! I walked but this did not help in increasing my energy levels plus did not see much difference in weight and the muscles were still flabby.

Then Contours happened and the change in my life was seeded. My first time in any gym, the instructors did a good job with me. Core exercises helped me to strengthen my fat into muscles. I was a happier lady with high energy levels.

Along with weight loss I had major inch loss. The body feels lighter. My mind body co-ordination improved. I am able to run up steps, I am able to carry bags full of vegetables. My skin glows and I feel beautiful. I was able to dress the way I wanted to and not wear just black to look thin. I can do planks and push up with my boys.

My husband tells me he needs to start working out to keep up with my changes .

Contours is the best thing that happened to me .

Thank you Vandana and the instructors for pushing me and motivating me always !!!

Contours is the best thing that happened to me

– Seema Mishra, Contours Bannerghatta, Bangalore.

Chandra Gopalan

1comments

23 Jun, 2016

Comments

Nima

/23 Jun, 2016

Awesome… So a little of exercise after 40 can give us a healthier lifestyle… Kudos girl 👌🏻👌🏻👌🏻

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