plank

25

Jul

970

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The king of core workouts- PLANK

The king of core workouts- PLANK The plank is one of the best workouts to improve core strength and get […]

Need constant motivation to exercise

13

Jul

881

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Need constant motivation to exercise?

Need constant motivation to exercise? Are you a committed gym goer or are you one of those casual ones that […]

Gymming

08

Jul

531

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Swimming, dancing, gymming, I did it all and ate as much as I wanted to

Swimming, dancing, gymming, I did it all and ate as much as I wanted to All along I have led […]

Beat Stress just improve your attitude

05

Jul

656

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Beat Stress just improve your attitude

Beat Stress- just improve your attitude Almost all of us are stressed these days, given the hectic work- family –life […]

Boot Camp

12

May

675

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Boot Camp fad

Boot Camp fad These days it’s a status upgrade when you say that you attended a boot camp. But what […]

Stick to a workout schedule

09

May

1504

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Good clean friendly environment to workout

Good clean friendly environment to workout When I sit at the reception counter of the gym and handle enquirers from […]

women

25

Apr

1222

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Women and 5 common gym mistakes

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human […]

workout

21

Apr

537

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Raise your level of training in your workout

Raise your level of training in your workout We often see our members put in a “check-in” status at the gym […]

Pregnant woman exercising on exercise ball

18

Apr

649

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Post pregnancy belly ?

Post pregnancy belly ? If fitness is a priority for you, I believe you will make time for it, however […]

Cardio kickboxing

31

Mar

522

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Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done […]