Gymming

08

Jul

531

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Swimming, dancing, gymming, I did it all and ate as much as I wanted to

Swimming, dancing, gymming, I did it all and ate as much as I wanted to All along I have led […]

Exercise

15

Dec

535

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2

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Hard truths about Exercise

Hard truths about Exercise Working out is always going to be hard. The day it becomes easy, you need to […]

Circadian rhythms

20

Aug

546

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0

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Circadian rhythms

Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in […]