road-blocks-achieving-weight-loss

20

Jun

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The road blocks to achieving weight loss

The road blocks to achieving weight loss We see women battling with weight issues everyday. Some succeed in shedding the […]

Get back to the gym

06

Jun

2573

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You need to get back to the gym

Here is why you need to get back to the gym It is a startling fact that women do not […]

women

25

Apr

1308

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Women and 5 common gym mistakes

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human […]

Ectomorphs, Mesomorphs, Endomorphs

05

Apr

780

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Train according to your body type

Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym […]

Cardio kickboxing

31

Mar

583

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Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done […]

Rithu _ half marathons

24

Feb

1497

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Running Half Marathons was a dream

  ‘’Running my 10th Half Marathons in last 1 year plus, lost 30 kgs n still counting ‘’… Well now […]

Running_ Asha

15

Feb

549

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Running has repaid me not only with fitness and weight loss and other..

Running has repaid me not only with fitness and weight loss and other.. Running has repaid me not only with […]

Contours Women's Day Run_ Prabha_ Walk

12

Feb

486

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Walk to running and no looking back.

Walk lead to running and no looking back.  I  have been into walking for a long time. Initially it was for […]

Women

06

Jan

831

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The best form of exercise for women

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in […]

Workouts

28

Dec

488

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Year 2015 About workouts and more

Year 2015- About workouts and more Contours has been in the fitness business for almost a decade now . While we have […]