Bone density

07

Sep

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Weight-bearing exercises builds bone density

Strengthening is extremely important for improving bone density. Bone mass peaks in our 20s.  In the mid 30s, bone breakdown […]

Back Pain

03

Sep

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Weakness in certain muscles can trigger a low back pain

Weakness in certain muscles can trigger a low back pain Hips flexors and hamstrings are well connected to your spine and […]