plank

25

Jul

1063

views

0

com

The king of core workouts- PLANK

The king of core workouts- PLANK The plank is one of the best workouts to improve core strength and get […]

Get back to the gym

06

Jun

2577

views

0

com

You need to get back to the gym

Here is why you need to get back to the gym It is a startling fact that women do not […]

workout

21

Apr

622

views

0

com

Raise your level of training in your workout

Raise your level of training in your workout We often see our members put in a “check-in” status at the gym […]

Muscle

04

Dec

564

views

0

com

Grass theory & Muscle adaptation

Grass theory/ Muscle adaptation Imagine a field of tall grass through which you have to walk to reach the other […]

Bone density

07

Sep

513

views

0

com

Weight-bearing exercises builds bone density

Strengthening is extremely important for improving bone density. Bone mass peaks in our 20s.  In the mid 30s, bone breakdown […]