eating enough calories

12

Jan

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Are you eating enough calories ?

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. […]

Women

06

Jan

831

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The best form of exercise for women

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in […]

Workouts and Results

30

Dec

657

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Workouts and Results

Workouts and Results I have learnt a lot through my own workouts and training’s for marathons/ ultra marathons.  I have […]

03

Nov

460

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Slow and in Control

Benefits of slow and controlled workout In any free-weight exercise there are two basic motions. One is Concentric, or lifting phase. The […]

28

Oct

841

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How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort […]

Knee pain Muscle

13

Oct

658

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When one muscle is weaker than the other

Muscle imbalance We have opposing muscles around a joint. Opposing equal force from both muscles is needed to keep the […]

Cardio

12

Aug

911

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Cardio junkies

Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with […]

SuperSlow Workouts

29

Jul

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SuperSlow workouts and discriminant weight loss

SuperSlow workouts and discriminant weight loss SuperSlow inventor Ken Hutchins was the first person to ever explain the idea of […]

Muscle

09

Jun

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Muscle tone that every woman should know

Facts about Muscle tone and shape that every woman should know I am surprised to see the number of women […]