Ectomorphs, Mesomorphs, Endomorphs

05

Apr

778

views

0

com

Train according to your body type

Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym […]

eating enough calories

12

Jan

664

views

0

com

Are you eating enough calories ?

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. […]

Women

06

Jan

831

views

0

com

The best form of exercise for women

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in […]

28

Oct

837

views

0

com

How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort […]

Weight loss

21

Sep

762

views

0

com

A healthy approach to weight loss

Stop obsessing about your weight loss Do you spend every waking hour of your day , obsessing about weight loss […]

Cardio

12

Aug

908

views

0

com

Cardio junkies

Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with […]