Cardio kickboxing

31

Mar

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Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done […]

Target Heart Rate

24

Mar

477

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Improve Target heart rate with this weekly workout

Improve Target heart rate with this weekly workout Low intensity workout- are the ones we do everyday like strolling to the grocery […]