Cardio kickboxing

31

Mar

527

views

0

com

Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done […]

Workouts and Results

30

Dec

607

views

0

com

Workouts and Results

Workouts and Results I have learnt a lot through my own workouts and training’s for marathons/ ultra marathons.  I have […]

Weight Loss resolutions

09

Dec

671

views

0

com

Why New Year Weight Loss resolutions fail??

Did Your New Year Weight Loss resolutions fail???  Its that time of the year again, when women start making weight […]

Muscle

04

Dec

486

views

0

com

Grass theory & Muscle adaptation

Grass theory/ Muscle adaptation Imagine a field of tall grass through which you have to walk to reach the other […]

Gain Weight

01

Dec

651

views

0

com

You will Gain weight after you started exercising

Why do you gain weight temporarily when you start exercising? Women start a new exercise program almost always to lose […]

Gyms

20

Nov

748

views

0

com

why are gyms in India not able to retain members

Why do people drop out of gyms ? Despite increasing awareness about fitness and the need to be physically active, […]

Health

25

Sep

463

views

0

com

Gyms are health providers

Its strange that very few perceive gyms as health providers Its funny how people perceive a gym as a provider […]

Weight

18

Sep

553

views

0

com

Popular Myths about weight loss

Popular Myths about weight loss Sweating means that you are burning more calories. The rate at which you sweat and […]

Mind

26

Jun

786

views

1

com

Mind over Body

Mind over Body Most of us have goals and visions in life. Some are like dreams, unachievable? That’s a wrong […]

Fitness

12

Jun

1006

views

1

com

Fitness should be a normal part of your daily living

A fitness center should be a normal part of your daily living We wake up everyday and instinctively reach for […]