Contours Women's Day Run_ Prabha_ Walk

12

Feb

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Walk to running and no looking back.

Walk lead to running and no looking back.  I  have been into walking for a long time. Initially it was for […]

Women

06

Jan

751

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The best form of exercise for women

The best form of exercise for women  In a Traditional Weight loss Program, a woman will: Spend endless hours in […]

skin

22

Dec

420

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Foods that can keep your skin looking great

Foods that can keep your skin looking great Clean your skin inside out with these foods. Stop spending on cosmetics […]

Gyms

20

Nov

739

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why are gyms in India not able to retain members

Why do people drop out of gyms ? Despite increasing awareness about fitness and the need to be physically active, […]

28

Oct

747

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How do you achieve fat loss?

Fat is a source of energy and your body needs it. Fat loss can only be created through some sort […]

Sugar

16

Oct

549

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Is sugar a silent killer ?

Added sugar is a silent killer There are 2 types of sugar- Natural and Added. As per WHO, only 5% […]

Cardio

12

Aug

850

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Cardio junkies

Women and the Cardio fixation: I often see women doing endless amount of cardio in our gyms. They chat with […]

Fitness

12

Jun

1006

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Fitness should be a normal part of your daily living

A fitness center should be a normal part of your daily living We wake up everyday and instinctively reach for […]