Get back to the gym

06

Jun

2571

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You need to get back to the gym

Here is why you need to get back to the gym It is a startling fact that women do not […]

Ectomorphs, Mesomorphs, Endomorphs

05

Apr

778

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Train according to your body type

Train according to your body type We are all broadly classified into 3 categories- Ectomorphs, Mesomorphs and Endomorphs In gym […]

Cardio kickboxing

31

Mar

580

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Let’s do some Cardio Kickboxing

Let’s do some Cardio Kickboxing As a group activity, Cardio kickboxing rules. It is an intense workout which, when done […]

Target Heart Rate

24

Mar

515

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Improve Target heart rate with this weekly workout

Improve Target heart rate with this weekly workout Low intensity workout- are the ones we do everyday like strolling to the grocery […]

eating enough calories

12

Jan

662

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Are you eating enough calories ?

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. […]

Exercise

15

Dec

601

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Hard truths about Exercise

Hard truths about Exercise Working out is always going to be hard. The day it becomes easy, you need to […]

SuperSlow Workouts

29

Jul

689

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SuperSlow workouts and discriminant weight loss

SuperSlow workouts and discriminant weight loss SuperSlow inventor Ken Hutchins was the first person to ever explain the idea of […]

Muscle

09

Jun

1227

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Muscle tone that every woman should know

Facts about Muscle tone and shape that every woman should know I am surprised to see the number of women […]