FAT LOSS MEMBERSHIP

Do you feel flabby, over weight and lethargic ? Can you feel the kilos piling on ? You need to shed some weight, more importantly the excess fat in the weight. Our Fat loss program concentrates on losing fat and building lean muscle mass. This results in a leaner, slimmer, fitter body frame, irrespective of the weight on the scale. Supplement this with our meal plans and you can get rid of those excess kilos.

Inclusions

  • Warm up Cardio: It is very important to elevate your heart rate slowly and warm up your muscles, before starting an exercise routine. Our warm cardio helps to ease you into circuit training
  • Modified Circuit training: We modify our circuit training for fat loss members to accelerate calorie burn
  • Cardio Core: One of the best programs for fat loss. It combines cardio, muscle toning and core workouts to effectively strip the fat from your body
  • Body Toning & Shaping
  • Group Workouts
  • Meal Plans and Nutrition guidance                                                       Scroll Down

Fitness Membership

If you’re struggling to kick-start yourself in the morning, regularly experiencing a mid-afternoon energy slump or suffering from tiredness or fatigue throughout the day then don’t just assume that it’s because it must be due to your age or pressure of work. It’s time to fit some exercise into your life.

Our Fitness program is just what you need. This membership includes

Inclusions

  • Warm up Cardio: It is very important to elevate your heart rate slowly and warm up your muscles, before starting an exercise routine. Our warm cardio helps to ease you into circuit training
  • Circuit Training
  • Body Toning
  • Group Workouts                                                         Scroll Up