How do you achieve fat loss?

Fat is a source of energy and your body needs it.

Fat loss can only be created through some sort of calorie deficit. Fat is a source of energy and your body needs to break down the fat to burn it

Calorie deficit can be created through diet or through increased physical activity or through a combination of both

But you must ensure that you do not lose muscle , in order that your metabolism is kept high. To do this, you need to increase your protein intake. Typically your protein intake should be 0.8 – 1 gram per kg of body weight. Hence , if you weigh 60Kgs, your protein intake should be 50-60 grams per day.

You also need strength training done at good intensity to maintain muscle mass and keep the metabolism running.  The number of repetitions can be moderate but the weights you lift need to be high

In summary

Create calorie deficit

Increase protein intake

Heavy weight training with less repeats

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Jeevan George

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28 Oct, 2015

Weight loss

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