31

Aug

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“To me, ultra running is about love and positive spirit. It is not so much the running and the pinnacles […]

31

Jul

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Do you need chocolate to get a good workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

27

Feb

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URBAN RUNNING FOR BEGINNERS

Running in the heart of a city can be very different in comparison to’ running in a quiet neighbourhood or […]

16

Sep

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A JOURNEY OF A DECADE

A JOURNEY OF A DECADE It happened by chance late one winter evening. As I walked past the departmental store […]

16

Sep

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Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

Beauty tips

19

May

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Some beauty tips for you

Some beauty tips for you (we are not the experts) “For an eye look that’s defined but not too heavy, […]

women

25

Apr

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Women and 5 common gym mistakes

Women and 5 common gym mistakes Doing the same workout everyday: We have over 600 skeletal muscles in the human […]

Pregnant woman exercising on exercise ball

18

Apr

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Post pregnancy belly ?

Post pregnancy belly ? If fitness is a priority for you, I believe you will make time for it, however […]

12

Apr

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Advantages of a women only gym

Advantages of a women only gym Annie Lenox once said “ I love to be individual, to step beyond gender”. […]

Train like a man

17

Mar

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Train like a man

Train like a man in the gym I used to workout in a gym, before starting the Contours chain in […]