31

Jul

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Feel Thinner and Stronger in 30 minutes

Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be […]

31

Jul

106

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Long term exercise vacations are a big NO

How much time does it really take for a healthy person to become measurably less healthy? Less than you might […]

28

May

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Superfoods to supercharge your Brain

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of developing Alzheimer’s disease.

28

May

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PHYSICAL EXERCISE MAKES YOUR BRAIN WORK BETTER

Love it or hate it, bouts of physical activity can have potent effects on your mood. The runner’s high – […]

27

Apr

320

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HOW TO MAXIMIZE WEIGHT LOSS IN SUMMER

They’re called the lazy days of summer — and, boy, do our weight loss goals agree. In fact, while you may think […]

27

Apr

281

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INTERVAL TRAIN YOURSELF FIT

Bored with your regular routine? There’s a great interval running workout for you to try out. This workout was developed […]

22

Mar

282

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TROPICAL SMOOTHIE RECIPE

Blend a mix of cut mango, cooked carrots, pear or apple, pineapple, a banana and fresh peach if any. For making […]

22

Mar

302

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HOW TO STAY MOTIVATED

When you visualize the perfect woman what comes to mind? Is it the clean-cut, well-dressed, trim and fit woman? Or […]

25

Jan

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Don’t make Resolutions. Create Habits.

Did you know that at the end of January, 36 percent of folks with New Year’s resolutions, give up on […]

21

Nov

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Easy Dessert Recipe for Diabetics

STOVETOP CINNAMON APPLES DAIRY, SUGAR AND GLUTEN FREE DESSERT FOR DIABETICS Total Time: 20 minutes Yield: 3 cups of apples […]