31

Jul

107

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Do you need chocolate to get a good workout?

Eating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa […]

18

Oct

446

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It’s that time of the year that we all look forward to. School vacations, time off work and celebrations in […]

16

Sep

464

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Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

eating enough calories

12

Jan

663

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Are you eating enough calories ?

Are you eating enough calories ? Eating enough calories is absolutely essential! If you don’t, it will destroy your metabolism. […]

25

Nov

503

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Why do we need to avoid stimulants

Why do we need to avoid stimulants Stimulants make us feel good, hence we get hooked on to them. But […]

Sugar

16

Oct

627

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Is sugar a silent killer ?

Added sugar is a silent killer There are 2 types of sugar- Natural and Added. As per WHO, only 5% […]

Egg Yolk

17

Feb

1211

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MYTH: Egg Yolks Are Bad For You

Eggs are a nutritional powerhouse, but for a while, egg yolks have been demonized in the health-food industry as causing […]