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Jan

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Oct

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It’s that time of the year that we all look forward to. School vacations, time off work and celebrations in […]

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Have you been lying to yourself? What you believe about exercise and the way your body responds to it can […]

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Jul

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Beat Stress just improve your attitude

Beat Stress- just improve your attitude Almost all of us are stressed these days, given the hectic work- family –life […]

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Jun

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The need to over eat The need to over eat, over drink, over indulge is never more prevalent than during […]

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Jun

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Here is why you need to get back to the gym It is a startling fact that women do not […]

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Jun

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Laughter is the best medicine

Laughter is the best medicine Does this line sound familiar ? Subscribers to Reader’s Digest magazine will know why.  It […]