28

May

90

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Superfoods to supercharge your Brain

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of developing Alzheimer’s disease.

28

May

92

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PHYSICAL EXERCISE MAKES YOUR BRAIN WORK BETTER

Love it or hate it, bouts of physical activity can have potent effects on your mood. The runner’s high – […]

27

Apr

164

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HOW TO MAXIMIZE WEIGHT LOSS IN SUMMER

They’re called the lazy days of summer — and, boy, do our weight loss goals agree. In fact, while you may think […]

27

Apr

119

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INTERVAL TRAIN YOURSELF FIT

Bored with your regular routine? There’s a great interval running workout for you to try out. This workout was developed […]

22

Mar

152

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TROPICAL SMOOTHIE RECIPE

Blend a mix of cut mango, cooked carrots, pear or apple, pineapple, a banana and fresh peach if any. For making […]

22

Mar

166

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HOW TO STAY MOTIVATED

When you visualize the perfect woman what comes to mind? Is it the clean-cut, well-dressed, trim and fit woman? Or […]

27

Feb

197

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URBAN RUNNING FOR BEGINNERS

Running in the heart of a city can be very different in comparison to’ running in a quiet neighbourhood or […]

27

Feb

183

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PEANUT BUTTER COOKIES

THE INGREDIENTS 1 cup of peanut butter 1/3 cup +1/2 tbsp. of Truvia 1 egg 1 tsp baking soda 1/2 […]

27

Jan

203

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SKINNY STRAWBERRY FROZEN YOGURT

PREP TIME: 5 mins COOK TIME: 4 hours TOTAL TIME: 4 hours 5 mins Recipe type: Dessert Serves: 2 servings […]

25

Jan

208

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Don’t make Resolutions. Create Habits.

Did you know that at the end of January, 36 percent of folks with New Year’s resolutions, give up on […]