Weight loss

A healthy approach to weight loss

Stop obsessing about your weight loss

Do you spend every waking hour of your day , obsessing about weight loss and the way you look ? This is known as weight loss obsession. People who overly obsess about weight loss seldom get the results they want.

Instead have a healthy and long lasting solution to your weight loss problems. Here are some tips

  1. All natural foods are healthy. Focus on nourishing your body . Do not starve it to create a calorie deficit.
  2. The body was meant to move. That’s why we have moving parts like joints, bones and tendons . You don’t lose weight by losing muscle. A long lasting solution to weight management is to build your lean muscle mass and improve body metabolism.
  3. Give in to your cravings once in a while. A healthy approach to weight loss is by eating a variety of food . Eat tasty treats occasionally and in moderation.
  4. Focus your attention on health and fitness instead of just your appearance. Have a sensible approach to your weight loss problems. Give it time and patience.

Weight loss

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Chandra Gopalan

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21 Sep, 2015

Weight loss

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